Grape Walnut Chicken Salad

Print

With ImageWithout Image

Grape Walnut Chicken Salad

Servings: 6

Author: Jordan B.

Prep time: 15 MinTotal time: 15 Min

This easy to throw together recipe for grape walnut chicken salad is perfect for meal prep for the week. Have as a sandwich or wrap, or as a low carb version, serve with lettuce wraps or by itself.

Cook ModePrevent screen from turning off

Ingredients

• 2 cups cooked chicken shredded (rotisserie chicken works great)
• 2/3 cup mayonnaise or sour cream or Greek yogurt (see notes)
• 2 tablespoons fresh parsley chopped
• 1/4 cup red onion finely diced
• 1/2 cup red seedless grapes quartered or halved, depending on size
• 1/2 cup celery diced
• 1/4 cup walnuts chopped
• 1/3 teaspoon Celtic sea salt plus more to taste
• 1/4 teaspoon fresh cracked black pepper, plus more to taste

Equipment

• Large bowl
• Mixing spoon or spatula
• Measuring spoons

Instructions

1. In a large bowl, mix together the mayonnaise (or sour cream, or Greek yogurt), sea salt, black pepper, and fresh chopped parsley.
2. Add the shredded chicken, chopped grapes, diced celery, chopped walnuts, and diced red onion. Stir well to combine.
3. Serve as sandwiches on toasted bread, with Ritz crackers, as lettuce wraps, or on top of a green salad. Or just grab a fork and dig in!
4. Enjoy!

Notes

• For a mayo-free version, try sour cream or Greek yogurt instead of mayonnaise.
• Mix it up! Fruits are great in chicken salad- try using dried apricots, chopped apples, or even strawberries in place of the grapes.
• Walnut substitution: Not a fan of walnuts or allergic? You can use slivered or sliced almonds, or chopped pecans, instead. For a nut-free version, use sunflower seeds in place of the walnuts, so you still have that awesome crunch.

Recommended Products

Silicone Spatula Set - 5pc High Heat Resistant (600F)

Stainless Steel Prep Nesting Bowls with Airtight Lids and Graters

McCormick Black Peppercorn Grinder, 2.5 oz

Light Grey Celtic Sea Salt

8 Pieces Measuring Cups and Measuring Spoons with Stackable Stainless Steel Handle

Nutrition Facts

Calories

128

Fat

6 g

Sat. Fat

1 g

Carbs

3 g

Fiber

1 g

Net carbs

2 g

Sugar

1 g

Protein

15 g

Sodium

180 mg

36 mg

The provided nutrition information is an estimate and does not include any added sodium from seasoning to taste, any optional ingredients, and it does not take brands into account. I use an automatic API to calculate this information.

Did you make this recipe?

Tag @907.Heaven on instagram and hashtag it #907Heaven