Egg Bites - Four Ways (Maybe More)

Looking for a breakfast that's as portable as your favorite tunes? Well, look no further than the incredible egg bites! These little pockets of breakfast perfection are like mini jet packs for your taste buds. Bursting with fluffy eggs, melty cheese, and a symphony of savory fillings, egg bites are the perfect fuel to kickstart your day. Whether you're zooming through the chaotic morning traffic or dancing your way to work, these scrumptious bites are a delightful on-the-go breakfast companion. With their compact size and grab-and-go convenience, they power up your morning routine with a megawatt of flavor. So, hop on the fast lane of breakfast and soar through your day with these pocket-sized wonders – egg bites, your portable breakfast bliss!

Egg bites are not only versatile but also meal prep superheroes. Picture this: fluffy eggs infused with a medley of savory ingredients, perfectly cooked and ready to fuel your day. Whether you're adding a splash of hot sauce for a fiery kick or opting for a sprinkle of cheese to satisfy your inner cheesy connoisseur, egg bites have got you covered. They're like miniature breakfast oases, packed with all your favorite flavors, conveniently prepped ahead of time. So, why settle for a mundane breakfast routine when you can embark on a thrilling flavor adventure with egg bites? With endless possibilities and mouthwatering combinations, egg bites are the breakfast champions you need in your life.

.One of my favorite egg bite combinations is turkey sausage, onion, spinach and ricotta. They are a bit more complex to make than a simple ham and cheese egg bite, but that brings us back around to the fact that these babies are so versatile. You can put anything you’d like in them! Let us know here at 907 Heaven what your favorite combination is!

At 907 Heaven, we take great pride in creating and sharing delicious recipes that bring joy and satisfaction to our readers. We hope that you enjoy our breakfast masterpiece as much as we do. Every ingredient, every step, and every flavor balance is carefully selected and crafted to ensure a delightful culinary experience. We believe that food has the power to bring people together, and it is our utmost desire to contribute to those special moments shared around the kitchen table. So, whether you are a seasoned chef or a beginner in the kitchen, we truly hope that our recipe brings a smile to your face and creates lasting memories for you and your loved ones.

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Egg Bites - Four Ways (Maybe More)

Servings: 12

Author: Jordan Blanton

Prep time: 10 MinCook time: 20 MinTotal time: 30 Min

Egg Bites are a versatile breakfast option that can be customized with many different ingredients. Have a picky eater that only likes ham and cheese? You can make these with ham and cheese! Want something more complex like turkey sausage, onion, spinach and ricotta? That is one of my favorites and still super simple to make! Check out all of my ideas below and put your creative mind to work.

Ingredients

Turkey Sausage, Onion, Spinach and Ricotta

• 12 large eggs
• 1/2 cup precooked turkey sausage
• 1/2 cup sauteed onions
• 1/2 cup spinach, fresh and cut into small pieces
• 12 teaspoons ricotta cheese
• 1/2 cup shredded triple cheddar cheese
• 1/2 teaspoon Celtic sea salt
• 1/2 teaspoon freshly cracked black pepper
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon crushed red pepper flakes, optional for spiciness

Bacon, Broccoli, and Cheddar

• 12 large eggs
• 6 slices bacon, diced
• About 1 cup broccoli, finely chopped fresh or frozen
• 1 cup shredded cheddar cheese
• 1/2 teaspoon Celtic sea salt
• 1/2 teaspoon freshly cracked black pepper
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1 teaspoon crushed red pepper flakes, optional for spiciness

Spinach Tomato and Mozzarella

• 12 large eggs
• 1 cup spinach, cut into small pieces
• 1 cup tomatoes, diced
• 1 cup shredded mozzarella cheese
• 1 tablespoon crushed red pepper flakes, optional for spiciness
• 1/2 teaspoon Celtic sea salt
• 1/2 teaspoon freshly cracked black pepper
• 1 teaspoon garlic powder
• 1 teaspoon onion powder

Garlic, Mushroom and Peppers

• 12 large eggs
• 1/2 cup sliced brown mushrooms
• 1/2 cup sweet red or green bell pepper, diced
• 2 tablespoon fresh chopped parsley
• 1/2 teaspoon Celtic sea salt
• 1/2 teaspoon freshly cracked black pepper
• 2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1 teaspoon crushed red pepper flakes, optional for spiciness

Bonus #1 - Ham and Cheese, Please!

• 12 large eggs
• 1 cup ham, diced
• 3/4 cup shredded triple cheddar cheese
• 1/2 teaspoon Celtic sea salt
• 1/2 teaspoon freshly cracked black pepper

Instructions

1. Preheat oven to 350 Fahrenheit or 180 Celsius. Lightly spray a 12-cup capacity muffin tin with nonstick oil spray.
2. In a large bowl, whisk together eggs and all ingredients from the recipe that you choose. Season to taste.
3. Add egg mixture to muffin pan until almost full.
4. Bake for 20 minutes, or until set in middle. Test with toothpick.
5. Let cool slightly, then serve.
6. Store in an airtight container in the refrigerator for up to 4 days and reheat when ready to serve. Egg muffins can be frozen for up to 3 months. The most important step to freezing egg muffins is to ensure they are wrapped tightly to prevent any air from getting in and drying them out.
7. Reheat by unwrapping muffins, and placing on a microwave-safe plate. Reheat gently in the microwave on medium power until hot and warmed through to the center, about 30 seconds (from thawed) or 1 to 2 minutes (from frozen).
8. Enjoy!

Recommended Products

Spice Classics Crushed Red Pepper, 12 oz

McCormick Onion Powder, 7.62 oz

McCormick Garlic Powder, 8.75 Oz

Huy Fong, Sriracha Hot Chili Sauce, 9 Ounce Bottle

Cuisinart 12-Piece Kitchen Knife Set

Walfos 12 Cups Regular Silicone Cupcake Pan

McCormick Black Peppercorn Grinder, 2.5 oz

Light Grey Celtic Sea Salt

Chosen Foods 100% Pure Avocado Oil Spray, 2 Pack

Walfos Silicone Coated Stainless Steel Wire Whisk Set of 3

Plastic Cutting Board, 3 Pieces Dishwasher Safe Cutting Boards with Juice Grooves, Easy Grip Handle, Non-Slip, with Grinding Area for Grinding Garlic and Ginger

Silicone Spatula Set - 5pc High Heat Resistant (600F)

Stainless Steel Prep Nesting Bowls with Airtight Lids and Graters

Nutrition Facts

Calories

169

Fat

12 g

Sat. Fat

5 g

Carbs

6 g

Fiber

2 g

Net carbs

5 g

Sugar

1 g

Protein

13 g

Sodium

836 mg

222 mg

Calculations are for one egg bite from Turkey Sausage, Onion, Spinach and Ricotta recipe. If choosing another recipe, nutritional value will be close to this, but calculate accordingly.

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